Weigh In record (no journal entry) for 30 January 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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610 kcal
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Fat: 41.36g | Prot: 2.42g | Carb: 54.23g.
Breakfast: Флинт Чипсы. more...
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losing 3.1 lb a week
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Olya Zanko's weight history
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