Weigh In record (no journal entry) for 08 October 2012
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183.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1314 kcal
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Fat: 37.92g | Prot: 59.71g | Carb: 192.96g.
Breakfast: Raisin Bran, 0% Fat Free Milk. Lunch: Dutch Crunch Kettle Chips - Salt & Vinegar, 6" Turkey Breast. Dinner: great value skim milk, Original Sausage & Pepperoni Pizza. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's). more...
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losing 2.6 lb a week
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hagenr's weight history
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