Weigh In record (no journal entry) for 29 June 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2010:
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1067 kcal
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Fat: 30.75g | Prot: 65.22g | Carb: 133.66g.
Breakfast: Strawberries, Coffee or Table Cream (Light), Cream Cheese Spread, poppy seed bagel. Lunch: diet coke, Mandarin Chicken. Dinner: lean cusine dinners. Snacks/Other: California White Grapefruit, fat free fig newton. more...
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2946 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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