Weigh In record (no journal entry) for 30 January 2019
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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791 kcal
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Fat: 50.42g | Prot: 71.78g | Carb: 10.44g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Asda Avocado, Olive Oil, Aspall Red Wine Vinegar, Co-Op Manzanilla Olives, Tesco Feta Cheese, Mixed Salad Greens. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Mushrooms, Tesco Baby Spinach, Aldi Tuna Steaks. Snacks/Other: Coffee (Instant), Black Tea, Semi-Skimmed Milk. more...
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1904 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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