Weigh In record (no journal entry) for 28 June 2010
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1189 kcal
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Fat: 24.76g | Prot: 66.06g | Carb: 173.17g.
Breakfast: Chocolate Mint Nutrition Bar. Lunch: tapioca pudding jello, nectarine, string cheese, cottage cheese. Dinner: Vanilla Yogurt (Lowfat), Strawberries, Light Cheese Heads String Cheese Sticks. Snacks/Other: Original Fruit Chews. more...
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4860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 58 minutes, Desk Work - 8 hours. more...
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steady weight
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