Weigh In record (no journal entry) for 08 October 2012
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270.6 lb
Lost so far: 3.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2117 kcal
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Fat: 109.61g | Prot: 86.44g | Carb: 188.91g.
Lunch: Rye bread, French fries, Farmer's Omelet. Dinner: Peppered Turkey Breast, Hoffman's Super Sharp, Aunt Millie's Deli Rye. Snacks/Other: Three Cheese Queso, Klondike the Original. more...
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gaining 0.7 lb a week
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