Weigh In record (no journal entry) for 30 January 2019
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196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2639 kcal
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Fat: 102.19g | Prot: 99.03g | Carb: 339.94g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Ja! Milch 3,5%, REWE Bio Linseneintopf Vegetarisch. Dinner: Kreuzberg-Quelle Cola-Mix, Sun Rice Puffreis mit Vollmilchschokolade, Gummibärchen, Schinken, Buko Der Sahnige, Butter, Honig, Erdnussbutter, Mischkornbrot. more...
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3055 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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