Weigh In record (no journal entry) for 30 January 2019
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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993 kcal
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Fat: 28.48g | Prot: 41.27g | Carb: 141.45g.
Breakfast: Linessa Frischkäsezubereitung Light, Aldi Lachsschinken, Aldi Gourmet Salami, Gut & Günstig Joghurt Mild 3,5% Fett%, Marmelade, BackWerk Butter-Hefezopf, Lidl Weltmeisterbrot, Apfelmus ungesüßt, Aldi Haferflocken, Cocktailtomaten. more...
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losing 5.4 lb a week
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bauchtanz oma's weight history
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