Weigh In record (no journal entry) for 08 October 2012
|
160.8 lb
Lost so far: 13.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
2143 kcal
|
Fat: 74.13g | Prot: 72.00g | Carb: 308.21g.
Breakfast: 2% Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Vienna Fingers, Apples, Dry Roasted Hulled Sunflower Seeds, Organic Lowfat French Vanilla Yogurt. Dinner: Lemon Cake, Tossed Salad, Butter, Baked Potato (Peel Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Apples. more...
|
|
2657 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|