Weigh In record (no journal entry) for 30 January 2019
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147.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1538 kcal
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Fat: 39.02g | Prot: 55.87g | Carb: 246.33g.
Breakfast: Frozen Cherries, Nature's Path Nice and Nobbly Granola, Maple Syrup, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Genius Gluten Free Pancakes, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Heinz Eat Well Tomato, Spinach & Lentil Soup. Dinner: Arla Lactofree Cheese, Baked or Boiled Polenta, Sweet Red Peppers, Onions, Green Olives, Pepper or Hot Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Morrisons Cumberland Sausages. Snacks/Other: Grapes, Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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