Weigh In record (no journal entry) for 30 January 2019
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1548 kcal
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Fat: 90.85g | Prot: 91.18g | Carb: 86.03g.
Breakfast: Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, Leidingwater, Thee, Aldi Runderrookvlees. Lunch: Jumbo Tomatensoep Pakket. Dinner: Loempiataart. Snacks/Other: Koffie met Melk, Leidingwater, Thee, Aldi Jong Belegen Kaas 48+, Koffie met Melk, Leidingwater, Thee, Aldi Jong Belegen Kaas 48+. more...
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2386 kcal
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Activities & Exercise:
Driving - 19 minutes, Shopping - 1 hour and 20 minutes, Cooking - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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