Weigh In record (no journal entry) for 08 October 2012
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211.0 lb
Lost so far: 92.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1680 kcal
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Fat: 78.72g | Prot: 117.06g | Carb: 139.36g.
Breakfast: Cream (Half & Half), Egg, Spinach. Lunch: Flaxseed Seeds, Almonds, Sweet Potato, Pomegranate, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Dinner: Flaxseed Seeds, Cottage Cheese, Strawberries N' Creme Protein Powder. Snacks/Other: Cream (Half & Half), Frozen Sliced Peaches, Apples, Almonds, Cottage Cheese, Egg White. more...
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losing 1.8 lb a week
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