Weigh In record (no journal entry) for 08 October 2012
|
196.9 lb
Lost so far: 5.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1526 kcal
|
Fat: 89.27g | Prot: 160.37g | Carb: 10.96g.
Breakfast: boiled egg. Lunch: Cheese, egg, breakfast ham. Dinner: Blue Cheese Salad Dressing, olives, lettuce, cucumber, Cheese, chicken thigh, chicken. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristineCFC's weight history
|