ACPimenta's Journal, 30 January 2019

114.9 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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4484 kcal

Fat: 292.86g | Prot: 238.63g | Carb: 197.02g.   Breakfast: Prozis Protein Snack Toffee Flavour, Royal Gelatina 10Kcal. Lunch: Melão, Rolo de Carne feito com Carne de Vaca e Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Bacalhau com Natas, Prozis Diet Bar Chocolate Brownie, Prozis Protein Snack Toffee Flavour. Snacks/Other: Prozis Manteiga de Amendoim. more...

219 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...