Weigh In record (no journal entry) for 30 January 2019
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339.1 lb
Lost so far: 62.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1747 kcal
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Fat: 76.29g | Prot: 116.53g | Carb: 159.47g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Organic Smooth Peanut Butter, Bananas , Honey , Plain Pancakes . Lunch: Bananas, Woolworths Biltong, Woolworths Raw Cashew Nuts. Dinner: Lindt A Touch of Sea Salt, Corn on The Cob with Butter , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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losing 10.8 lb a week
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