Weigh In record (no journal entry) for 30 January 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1252 kcal
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Fat: 90.53g | Prot: 89.12g | Carb: 14.67g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Celeiro Óleo de Coco, Abatanado. Lunch: Quiche pequeno almoço, Ovo, Jubileu Chocolate Plus Noir 85%. Dinner: Queijo Parmesão Ralado Seco, Continente Couve de Bruxelas, Ovo, Tulip Bacon Pancetta Fumado Fatiado, Banha de Porco, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Quamtrax Nutrition Collagen, Pantagruel Cacau Magro em Pó, Pingo Doce Manteiga Dos Açores. more...
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losing 4.6 lb a week
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