Weigh In record (no journal entry) for 30 January 2019
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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945 kcal
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Fat: 31.77g | Prot: 95.83g | Carb: 70.79g.
Breakfast: Cocoa Powder, Apple, Cottage Cheese, Butter, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: Strawberries, Milk. more...
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losing 7.7 lb a week
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doc.sally33's weight history
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