Weigh In record (no journal entry) for 08 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2012:
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1291 kcal
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Fat: 56.20g | Prot: 156.27g | Carb: 27.27g.
Breakfast: Pork Spareribs, Tomatoes. Lunch: Lemon Juice (Canned or Bottled), Butter, Leeks, Atlantic Pollock (Fish). Dinner: Bacon, Chicken Breast, Butter, Zucchini, Tomatoes, Red Bell Pepper, Onions, Garlic, Eggplant, Butternut Winter Squash. Snacks/Other: Day Break Cranberry and Almond bar, Celery. more...
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2728 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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