Robsown's Journal, 30 January 2019

188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 62.36g | Prot: 84.49g | Carb: 139.24g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Cottage Pie with A Buttery Mash. Dinner: Mixed Vegetables (Frozen), Mayonnaise, Pork Chop. Snacks/Other: Muscat Wine. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...