Weigh In record (no journal entry) for 08 October 2012
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2085 kcal
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Fat: 65.37g | Prot: 152.44g | Carb: 226.26g.
Breakfast: Fat Free Cottage Cheese, Turkey Breast Meat, Chex Oven Toasted Corn Cereal. Lunch: Chex Mix, Cashew Nuts. Dinner: Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chex Oven Toasted Corn Cereal. more...
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2333 kcal
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Activities & Exercise:
Housework - 3 hours, Treadmill - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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