Weigh In record (no journal entry) for 30 January 2019
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2529 kcal
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Fat: 82.14g | Prot: 244.75g | Carb: 195.51g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Pehmeä Raejuusto, Fusilli, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Dinner: Fusilli, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Valio Oltermanni 17%, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn, Pirkka Aurinkohedelmä Sinkki+E. more...
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losing 20.1 lb a week
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