Weigh In record (no journal entry) for 30 January 2019
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1124 kcal
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Fat: 53.84g | Prot: 82.16g | Carb: 73.17g.
Lunch: 豬肝, 綠辣椒, 木耳, 炒高麗菜, 冬粉, 花椰菜, 7-11 娃娃菜, 炒雞蛋, 油豆腐, 滷雞腿. Dinner: Costco 無調味綜合堅果, 小黃瓜, 杏鲍菇, 米血糕, 有皮雞胸肉. Snacks/Other: 聯華食品 可樂果酷辣. more...
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losing 9.3 lb a week
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