Weigh In record (no journal entry) for 30 January 2019
|
146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1478 kcal
|
Fat: 46.68g | Prot: 65.20g | Carb: 198.35g.
Breakfast: Milchkaffee, Marmeladen und Eingemachtes, Wünsche Kürbiskernsemmel. Lunch: Apfel, Äpfel. Dinner: McCain 123 Frites, McCain 123 Frites, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Lambertz Nussecken. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredobine86's weight history
|