werner34's Journal, 30 January 2019

195.6 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 33.45g | Prot: 41.13g | Carb: 77.19g.   Breakfast: REWE Bäcker Brötchen , Gut & Günstig Bierschinken. Lunch: Olivenöl, Zitronensaft, Sellerie, Patros Feta , Kirschtomaten, Bonduelle Kichererbsen-Bohnen Mix. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...