Weigh In record (no journal entry) for 08 October 2012
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1761 kcal
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Fat: 59.70g | Prot: 80.60g | Carb: 221.90g.
Breakfast: Rosienenbrötchen Mini, Soja Chai Latte Venti. Dinner: Balsamico Dressing, Gartensalat, McDouble. Snacks/Other: Dänisches Buttergebäck. more...
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gaining 10.8 lb a week
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