Weigh In record (no journal entry) for 30 January 2019
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148.2 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1729 kcal
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Fat: 68.00g | Prot: 95.52g | Carb: 182.96g.
Breakfast: Almonds , Dried Mango, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Flour Tortillas , Falafel . Dinner: Sweet Potato , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Fantico Rice Crackers, Almond Milk. more...
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gaining 0.1 lb a week
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Grant Joseph's weight history
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