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😊
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218.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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472 kcal
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Fat: 10.25g | Prot: 21.38g | Carb: 67.23g.
Breakfast: Aldi Filet Americain, AH Gegrilde Mosterd Rollade, Lidl Fijn Volkorenbrood, Oatly Havermelk, Easy Way Dieet Shake Aardbei. more...
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losing 4.6 lb a week
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