Weigh In record (no journal entry) for 30 January 2019
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312.2 lb
Lost so far: 26.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1035 kcal
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Fat: 27.33g | Prot: 83.46g | Carb: 114.28g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Gutfried Putenbrust Natur, Harry Vital-Brot. Lunch: Jack's Farm Hähnchen-Medaillons Elsässer Art, Gekochter Rosenkohl, Salzkartoffeln, Knorr Helle Soße. Dinner: Maredo Zwiebeln, Omelett, Almare Nordseekrabben. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 1.5 lb a week
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