|
🤩😁
|
215.4 lb
Lost so far: 44.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1288 kcal
|
Fat: 53.38g | Prot: 75.92g | Carb: 127.18g.
Breakfast: Alpro Mandeldrink - Original, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Natur Compagnie Bärlauch Cremesuppe, Orangen, Edeka Bio Joghurt, Edeka Bio Joghurt Mild, Edeka Erdbeeren Tiefgefroren, Gefrorene Kirschen, Gefrorene Himbeeren. Dinner: Packlhof Rindersteak, Olivenöl, Rote Paprika, Zucchini, Kartoffeln, Alnatura Joghurt Butter. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|