Weigh In record (no journal entry) for 30 January 2019
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128.5 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1452 kcal
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Fat: 76.97g | Prot: 51.24g | Carb: 133.36g.
Breakfast: Kaffee (Gemahlen). Lunch: Dönerteller. Dinner: The Coconut Collaborative Joghurtalternative Natur, Kaufland Beerenmischung, K-Bio Agavendicksaft, Alpro Geröstete Mandel Ungesüsst, Kölln Glutenfreie Haferflocken. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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