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FBS. 5.2
1 5.8
2 5.2
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1797 kcal
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Fat: 107.84g | Prot: 120.48g | Carb: 57.99g.
Breakfast: Coffee with Cream, Butter, Sour Dough Bread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork and Beef Sausage. Lunch: Beer, Buffalo Wings. Dinner: Swiss Chalet White Roll, Swiss Chalet Garlic Shrimp, Swiss Chalet Quarter Chicken (Dark Meat Skinless). Snacks/Other: Breakfast Pastry, Butter (Salted). more...
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steady weight
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