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fbs 5.4
1 5.0
2 4.9
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1851 kcal
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Fat: 142.21g | Prot: 103.30g | Carb: 39.45g.
Breakfast: Butter (Salted), President's Choice Extra Virgin Avocado Oil, Dairyland Whipping Cream, Coffee with Cream, Coffee, Coffee with Cream, Fried Egg, No Name Peameal Bacon. Lunch: Pork Sausage (Cooked), Balderson Old Cheddar Cheese. Dinner: Club House Brown Gravy, Cooked Carrots, Parsnips, Roast Beef. Snacks/Other: 1% Fat Milk, Tea (Brewed), Cheesecake Fat Bomb, Butter (Salted), Crusty Sandwich Bread. more...
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steady weight
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