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FBS 5.2
1 4.4
2 5.0
3 4.8
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1258 kcal
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Fat: 109.62g | Prot: 57.00g | Carb: 12.60g.
Breakfast: Half and Half Cream, Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated), Cracker Barrel Havarti Slices, President's Choice Black Forest Ham. Lunch: Bacon Fudge, Castello Tickler Extra Mature Cheddar. Dinner: Bertolli Balsamic Vinegar, President's Choice Extra Virgin Avocado Oil, Radicchio, Iceberg Lettuce (Includes Crisphead Types), Kale, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: 1% Fat Milk, Decaffeinated Tea Unsweetened, Cheesecake Fat Bomb. more...
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losing 1.4 lb a week
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