tschmick's Journal, 28 June 2010

night

263.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 53.41g | Prot: 148.49g | Carb: 175.47g.   Breakfast: weight watchers cheese, bell pepper, mushrooms, Egg, Egg White. Lunch: tomato, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat), tuna. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Pineapple Chunks (Sweetened, Frozen), Yellowfin Tuna (Fish), Whole Wheat Tortillas. Snacks/Other: Dill Pickle Sunflower Seeds, hellman's, fiber one bar, nectarine. more...

4589 kcal

Activities & Exercise: Horseback Riding - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...