Weigh In record (no journal entry) for 08 October 2012
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122.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1481 kcal
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Fat: 78.54g | Prot: 145.20g | Carb: 49.54g.
Breakfast: Egg, AdvantEDGE Carb Control Shake - French Vanilla, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Shredded Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only), Caramel Nut Chewy Bar. Dinner: Extra Virgin Olive Oil, White Button Mushrooms, kraft parm cheese, chicken breast. Snacks/Other: Heavy Whipping Cream (Richfood), almond milk / silk. more...
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steady weight
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