Weigh In record (no journal entry) for 28 January 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1600 kcal
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Fat: 81.72g | Prot: 82.17g | Carb: 140.50g.
Breakfast: Meijer 4% Cottage Cheese, Activia Strawberry Yogurt. Lunch: Marketside Roasted Garlic Hummus, Cucumber (with Peel) . Dinner: Qdoba Mexican Grill Grilled Vegetables, Chipotle Mexican Grill Queso, Burrito with Chicken and Beans, Chicken Tortilla Soup, Del Taco Chips and Salsa (Small). Snacks/Other: Part Skim Mozzarella Cheese, Family Gourmet Caramel Coconut Fudge Cookies, Frito-Lay Munchies Salted Peanuts (Package). more...
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gaining 5.6 lb a week
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