Weigh In record (no journal entry) for 28 June 2010
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282.2 lb
Lost so far: 25.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1776 kcal
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Fat: 61.23g | Prot: 110.82g | Carb: 191.25g.
Breakfast: orange chicken PF chang's. Lunch: crazy bread. Dinner: chicken breast adobado, zatarain's red beans and rice, chicharrones. Snacks/Other: Jumbo sunflower seeds Salt & Pepper. more...
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losing 1.4 lb a week
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Cher-bear's weight history
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