A123nja's Journal, 30 January 2019

198.9 lb Lost so far: 39.2 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 67.57g | Prot: 87.41g | Carb: 141.76g.   Breakfast: Gut & Günstig Speise Quark Magerstufe, Seeberger Datteln, Äpfel. Lunch: Thomy Remoulade, Gekochtes Ei, Mischbrot. Dinner: Actimel Multifrucht, Semmelbrösel, Meggle Joghurtbutter, Brokkoli, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...