aiffian's Journal, 30 January 2019

105.8 lb Lost so far: 26.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 23.36g | Prot: 32.80g | Carb: 110.29g.   Breakfast: Roma Malkist Crackers (3), Sari Roti Roti Sobek Coklat, Tora Bika 3 In 1 Diet. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jamur Putih (Ditumis), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Buah Naga. Snacks/Other: Nissin Lemonia, Bakpao. more...

1275 kcal

Activities & Exercise: Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...