Weigh In record (no journal entry) for 29 January 2019
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1035 kcal
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Fat: 88.26g | Prot: 34.76g | Carb: 23.64g.
Breakfast: Great Value Blue Cheese Dressing & Dip, Foster Farms Boneless Skinless Chicken Breast Tenders, Hannaford Brussels Sprouts, Deutsche Kuche German Style Sauerkraut. Lunch: Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Dinner: Philadelphia Original Cream Cheese, Celery. Snacks/Other: Organic Extra Virgin Coconut Oil, Organic High Fiber Coconut Flour, Heavy Whipping Cream, Water (Bottled), Egg. more...
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gaining 0.1 lb a week
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