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Michelle Davenport
Journal
30 Jan 19
Michelle Davenport's Journal, 30 January 2019
Michelle Davenport's Profile
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Weigh In record (no journal entry) for 30 January 2019
249.8 lb
Lost so far:
4.9 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
320 kcal
Fat: 10.60g | Prot: 40.70g | Carb: 13.00g.
Lunch:
Youfoodz Chicken Parmy.
more...
575 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 38.6 lb a week
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