Weigh In record (no journal entry) for 27 June 2010
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316.0 lb
Lost so far: 66.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2881 kcal
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Fat: 98.99g | Prot: 115.08g | Carb: 380.82g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Sugar, Ketchup, Little Sausages, Egg. Lunch: White Rice, Baked or Broiled Salmon, Mixed Fruit Cups. Dinner: Hoisin Sauce, Spicy Shrimp Summer Rolls, Rice Noodles (Cooked). Snacks/Other: Gelatin (with ice cream), regular size, Ice Pop, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chocolate Cheerios. more...
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3492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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