Weigh In record (no journal entry) for 30 January 2019
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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678 kcal
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Fat: 51.31g | Prot: 34.54g | Carb: 18.98g.
Dinner: 牛小排, 炒菠菜. Snacks/Other: 拿鐵咖啡. more...
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losing 23.1 lb a week
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