Weigh In record (no journal entry) for 30 January 2019
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1196 kcal
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Fat: 34.96g | Prot: 54.29g | Carb: 170.47g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Fish and Chips, Wattie's Soup For One Creamy Tomato. Dinner: Talley's Guilt Free French Vanilla, PAM Cornet Cone, Courgette, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bananas, Feta and Red Onion Scones. more...
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gaining 0.7 lb a week
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