Drnomar's Journal, 29 January 2019

192.0 lb Lost so far: 8.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 76.84g | Prot: 65.56g | Carb: 174.37g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Ham Sandwich with Spread. Dinner: Chow Mein or Chop Suey, Foster Farms Orange Chicken. Snacks/Other: Apple Pie . more...

2762 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...