Deby!'s Journal, 29 January 2019

167.6 lb Lost so far: 28.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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3390 kcal

Fat: 86.19g | Prot: 123.42g | Carb: 539.29g.   Breakfast: Muffato Pãozinho de Leite. Lunch: Carne de Panela, Farinha de Mandioca, Caldo de Mocotó, Maxixe, Sora Proteína de Soja, Cenouras, Farofa, Bolo Branco (sem Cobertura Glacé). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2115 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...