Weigh In record (no journal entry) for 29 January 2019
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132.8 lb
Lost so far: 4.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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978 kcal
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Fat: 31.69g | Prot: 73.44g | Carb: 135.29g.
Breakfast: Trader Joe's New York Style Rye Bread, Egg, Trader Joe's Hass Avocado. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Weight Watchers Cabbage Soup, Bananas , Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Apples . more...
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gaining 0.1 lb a week
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