Weigh In record (no journal entry) for 28 June 2010
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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905 kcal
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Fat: 34.77g | Prot: 74.17g | Carb: 77.90g.
Breakfast: mozzarella cheese stick. Lunch: lean pork, banana. Dinner: pork chop. Snacks/Other: luna bar white chocolate macadamia, luna bar nutz over chocolate. more...
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steady weight
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