Weigh In record (no journal entry) for 08 October 2012
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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733 kcal
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Fat: 21.67g | Prot: 58.14g | Carb: 83.55g.
Breakfast: BOTTELED WATER, FAT FREE MILK, kELLOGS, Coffee with Milk and Sugar. Lunch: MINERAL WATER, STRAWBERRIES, KIWI , MIXED SALAD. Dinner: LEAN MINCE, SQUASH. more...
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2886 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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