skygirl7's Journal, 29 January 2019

149.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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546 kcal

Fat: 29.18g | Prot: 15.78g | Carb: 60.08g.   Breakfast: Orange Juice, Quaker Instant Grits - Original, Coffee with Cream, Boiled Egg. Lunch: Cheese Danish Pastry, Peanut Butter. Dinner: Del Taco Chips and Salsa (Small), Wholly Guacamole Classic Guacamole, Vegetable Soup (Home Recipe). more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...